In my practice as a social worker, I strive to create a space where you can feel understood without judgment, explore your emotions safely, and start building confidence and resilience to cope with everyday stressors.

By placing an emphasis on strengthening the mind and body connection, I work with individuals to navigate challenges such as anxiety, depression, trauma, ADHD, low self-esteem, and relationship issues. I also specialize in supporting individuals that are part of the LGBTQIA+ community through identity-affirming care.

In our work together, we’ll explore ways to bring more calm, balance, and fulfilment into your life. It takes courage and strength to reach out for support, but you don’t have to face it alone.

Areas of focus: Anxiety, Depression, ADHD, 2SLGBTQIA+, Life transitions, Self-Esteem difficulties, Body Positivity, Emotional Regulation, and Relationship struggles.

Client focus: Individuals, Teens 14+, Young adults, Adults.

Languages: English

In my practice as a social worker, I strive to create a space where you can feel understood witho... Read More

At different points in life, each of us faces challenges that can affect our sense of well-being and quality of life. Factors such as physical and mental health, meaningful relationships, fulfilling work, and a sense of safety and stability all contribute to how we experience life day to day. When any of these areas feel disrupted, seeking the support of a therapist can make a significant difference.

As a clinical social worker with over 20 years of experience supporting adults, adolescents, parents, and families across public, community, and private settings, I am committed to helping clients navigate these difficult moments. Through therapeutic counselling and coaching, I work with individuals and families experiencing psychosocial stress to explore new perspectives and develop strategies for meaningful change.

As your therapist, my goal is to listen with empathy, understand your experiences, and walk alongside you on your path toward healing and personal growth. Together, we will work to strengthen your sense of well-being and help you achieve the quality of life you desire

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” — Deborah Day

Areas of Focus

Anxiety, Depression, Trauma, Life Transitions, Parenting Issues, Relationship Challenges, Youth in Difficulty, Conflict Resolution

Client Focus

Individuals, Couples, Pre-Adolescents, Adolescents

Languages

English

At different points in life, each of us faces challenges that can affect our sense of well-being ... Read More

Life can feel overwhelming at times - responsibilities pile up, emotions feel heavy, and it can be hard to know where to begin. Many people come to therapy unsure of whether it will help or feeling like they should already “have it together.” If this sounds familiar, you’re not alone. Therapy offers a space to slow down, breathe, and make sense of what you’re carrying.

With over 11 years of experience as a hospital social worker, I have supported clients navigating depression, anxiety, trauma experiences, and psychotic disorders. My work has also included supporting immigrant women, young children, (pre-)teenagers, young adults, and adults/seniors through moments of distress and crisis. These experiences allow me to meet clients with empathy, curiosity, and flexibility, grounded in an understanding that everyone’s story is unique.

My therapeutic style is holistic, individualized, and integrative. I tune in to each client’s pace and tailor our work to their goals and lived experiences.

Above all, I aim to create a warm, safe, and welcoming environment where clients feel comfortable, understood, and empowered to move forward in their own way. The therapeutic relationship is central to my work, and I value the trust that develops as we explore challenges together.

Areas of Focus:

Anxiety

Depression

Trauma

Burnout (work-related and caregiver)

Return to routine / return-to-work

Assertiveness & Self-Esteem

Sick leave counselling

Immigration adaptation & integration

Client Focus

Individuals • Couples • Families • Children

Languages

French, English

More About Me

A favourite quote: “Do the best you can until you know better. Then when you know better, do better.”

What brings me ease: Humanity, humility, and the little joys of life.

Something fun about me: I love music — I dance my way through life.

Life can feel overwhelming at times - responsibilities pile up, emotions feel heavy, and it can b... Read More

I am an empathetic, practical, and passionate Social Worker, Couple and Family Therapist, and Psychotherapist. I acquired a wealth of knowledge and experience through internships and fieldwork. I have gained extensive knowledge in the mental health, psychiatry, and suicidal crisis intervention field, and continuously cultivate my professional interest.

I have been trained in various therapeutic modalities such as Solution-Focused Brief Therapy (SFBT), Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). I combine these different modalities to address issues related to self-exploration, interpersonal dynamics, relationship concerns, and grief. I prioritize a scientific, holistic, cultural, and systemic approach that considers individual experiences within broader social and cultural contexts

I aim to empower and assist individuals, couples, and families facing daily challenges and wanting to improve their well-being. I will help you to develop concrete strategies and effective skills with empathy and professionalism. I believe that “each person is the expert in their own life,” and I respect unique needs, circumstances, experiences, emotions, and pace in the therapeutic process.

Clientele: Individuals, families and couples

Specializations:

Relationship with self

Grief

Trauma

Reproductive challenges​

I am an empathetic, practical, and passionate Social Worker, Couple and Family Therapist, and Psy... Read More

I use a blended and holistic approach, drawing from several approaches including cognitive-behavioral techniques, solution-focused techniques, and mindfulness strategies allowing you to connect your mind and body.

Through our time together, you can gain insight into your patterns of thinking, unresolved issues and ultimately leading to greater self-awareness, personal growth, and fostering a stronger sense of self. Your journey is unique, and I’m here to support you every step of the way.

Clientele: Individuals, families and couples

Specializations:

Anxiety

Depression

Emotion Regulation

Burnout Recovery

Substance use

Life Transitions ​

I use a blended and holistic approach, drawing from several approaches including cognitive-behavi... Read More

I am a seasoned Clinical Social Worker with over 15 years of experience in the field. I am currently in the process of obtaining my psychotherapy permit through the Ordre des Psychologues du Québec (OPQ).

My practice is rooted in a deep commitment to supporting individuals on their healing journeys and helping them connect with their most authentic selves. My goal is to foster personal growth, emotional well-being, and a greater sense of fulfillment and satisfaction in life.

I work from a holistic and integrative framework, drawing on psychodynamic, humanistic, and family systems theories. My trauma-informed, emotion-focused, and mindfulness-based approach is designed to effectively support others facing a wide range of challenges.

Clientele:

Individuals, Couples, Families

Areas of Specialization:

Trauma, Personality disorders, Anxiety, Depression, Life transitions.

I am a seasoned Clinical Social Worker with over 15 years of experience in the field. I am curren... Read More

I am a mental health counselor and registered naturotherapist who specializes in a wide range of issues in individuals 14 years and older, including addictions, anxiety disorders, and depression. My sessions are client-centered, drawing from dialectical behavioural therapy (DBT) and cognitive behavioural therapy (CBT). For an impactful change, I believe a little step goes a long way. I’m non-judgmental, honest, and empathic. I specialize in shifting old patterns that may be blocking your progress and building a skill set to better cope with life’s challenges. We’ll uncover your strengths and abilities while identifying and prioritizing your needs.

Clientele: - Individuals

Specializations: - Addictions (alcohol and other substances, gambling, pornography, gaming, social media, other) - Anxiety disorders - Coping Skills - Borderline Personality Disorder - Codependency - Depression - Eating Disorders - Life Transitions - Perfectionism - Interpersonal communication and issues - Self Esteem - Self-Harming - Suicidal Ideation

I am a mental health counselor and registered naturotherapist who specializes in a wide range of ... Read More

I support individuals and couples who are navigating the effects of trauma, relationship challenges, and anxiety. My priority is to offer a safe, compassionate, and welcoming space where you can explore what’s been weighing on you at your own pace. Our work together is collaborative and grounded in respect, curiosity, and care, with a strong emphasis on being non-judgmental, culturally sensitive, and truly centered around you.

Depending on your needs and goals, we may draw from approaches such as EMDR, DBT, solution-focused therapy, narrative therapy, and mindfulness to support meaningful and lasting change. Reaching out for support can feel intimidating, and you don’t have to have everything figured out before starting. My hope is that even our first conversation helps you feel a sense of relief, empowerment, and reassurance that you don’t have to navigate this alone.

Clientele: Individuals and couples

Specializations:

-Trauma

-Addictions

-Anxiety

-Depression

-Emotion Regulation

-Burnout Recover

-Life Transitions

-Infertility

I support individuals and couples who are navigating the effects of trauma, relationship challeng... Read More