Book an Appointment
Welcome to our online booking site
Counselling/Psychotherapy/Mental Health
Therapy focuses on helping individuals explore their thoughts, feelings, and behaviors to achieve better mental and emotional health. Our experienced therapists provide a safe and confidential environment for you to address a wide range of issues, including anxiety, depression, trauma, and relationship problems. Through personalized therapeutic approaches, our therapists work with you to develop coping strategies, improve emotional regulation, and enhance overall well-being.
Please see the therapists profile for a detailed description of their areas of expertise. Insurance receipts are provided for this service.
15 minute Free Consultation
Not sure where to start or who to book with?
You can schedule a free 15-minute phone consultation with either the clinician you’re interested in working with or our Client Care Coordinator (CCC) if you’re not yet sure who might be the best fit.
Whether you're seeking support for anxiety, trauma, relationship concerns, or something else, this initial conversation will help you clarify your goals and connect with the right clinician.
We'll take the time to understand what you're looking for and answer any questions you may have about our services, therapy approaches, or availability. There's no pressure—just a supportive conversation to help you feel confident as you begin your therapy journey.
Please note: This consultation is not a clinical session, but a conversation to support you in getting started.
Select a session
from the list on the left
to view available appointment times

Need Help? info@thetherapygroup.ca