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The Therapy Group

Book an Appointment at The Therapy Group (Laval location)

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Sessions
Session

Counselling/Psychotherapy/Mental Health

Therapy focuses on helping individuals explore their thoughts, feelings, and behaviors to achieve better mental and emotional health. Our experienced therapists provide a safe and confidential environment for you to address a wide range of issues, including anxiety, depression, trauma, and relationship problems. Through personalized therapeutic approaches, our therapists work with you to develo... Read More

Therapy focuses on helping individuals explore their thoughts, feelings, and behaviors to achieve better mental and emotional health. Our experienced therapists provide a safe and confidential environment for you to address a wide range of issues, including anxiety, depression, trauma, and relationship problems. Through personalized therapeutic approaches, our therapists work with you to develop coping strategies, improve emotional regulation, and enhance overall well-being.

Please see the therapists profile for a detailed description of their areas of expertise. Insurance receipts are provided for this service.

15 minute Free Consultation

Not sure where to start or who to book with? This free 15-minute phone consultation with our Client Care Coordinator is a great first step. Whether you're seeking support for anxiety, trauma, relationship concerns, or something else, this conversation will help you clarify your needs and get matched with the best therapist for your goals. We'll take the time to understand what you're looking... Read More

Not sure where to start or who to book with? This free 15-minute phone consultation with our Client Care Coordinator is a great first step. Whether you're seeking support for anxiety, trauma, relationship concerns, or something else, this conversation will help you clarify your needs and get matched with the best therapist for your goals.

We'll take the time to understand what you're looking for and answer any questions you may have about our services, therapy approaches, or availability. There's no pressure—just a helpful conversation to make sure you feel confident and supported as you begin your therapy journey.

Please note: This consultation is not a clinical session, but a conversation to support you in getting started.

Cassandra El Helou

You’re going through a tough time, possibly due to major life changes or personal and family challenges that feel heavy. You may be dealing with relationship tensions, stress that’s hard to manage, or intense emotions that are overwhelming. What you’re looking for is support, practical solutions, and a way to regain balance and confidence. You want to be heard, understood, and find ways to move forward.

I specialize in psychosocial support, using approaches like solution-focused brief therapy, as well as humanistic and intersectional methods to help you navigate your challenges. Together, we’ll find concrete strategies tailored to your needs to improve your well-being and help you move forward with confidence.

I know how heavy tough times can feel, and I’m here to offer a safe, compassionate space where you can express yourself without judgment. Together, we’ll find the solutions that work for you and help you move forward. If you’re ready to take that first step, I invite you to reach out and begin this path toward transformation and well-being.

Languages:

-French -English

Areas of specialization:

-Anger Management

-Career Guidance

-Depression

-Divorce

-Domestic Violence

-Family Conflict

-Life Coaching

-Life Transitions

-Pregnancy, Prenatal, Postpartum

-Racial Identity

-Relationship Issues

-School Issues

-Sleep or Insomnia

-Stress

-Women’s Issues

You’re going through a tough time, possibly due to major life changes or personal and family chal... Read More

Vanessa Henderson

It is a privilege to support you as the Client Care Coordinator at TTG. As your first point of contact, my goal is to make your first steps toward therapy feel approachable and reassuring. From answering questions to helping you find a therapist who truly aligns with your needs and goals, I am here to support you every step of the way.

With a background in psychology, I approach each interaction with empathy, patience, and an understanding of how important it is to feel safe and heard. I genuinely care about making sure you feel respected and cared for from the very beginning.

Whether you are navigating a challenging time or seeking therapy for personal growth, I am here to help you find meaningful support.

​

-Vanessa Henderson

It is a privilege to support you as the Client Care Coordinator at TTG. As your first point of co... Read More

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The Therapy Group (Laval location)
Located at: 2572 Bd Daniel-Johnson, Laval
Directions & Map | All Locations

Need Help? info@thetherapygroup.ca