I specialize in providing support for individuals dealing with the aftermath of trauma, relational challenges, and anxiety. I focus on creating a safe and compassionate space for you to explore and address these issues, working collaboratively to promote healing. I embrace a non-judgmental, culturally sensitive and client-centered approach.

Together, we will explore modalities such as EMDR, DBT, solution-focused therapy, narrative therapy and mindfulness, allowing us to forge lasting change. Reaching out for support can feel intimidating and scary. My hope is that our first discussion together can leave you feeling empowered for having taken the first step.

Clientele: Individuals and couples

Specializations:

-Trauma

-Addictions

-Anxiety

-Depression

-Emotion Regulation

-Burnout Recover

-Life Transitions

-Infertility

I specialize in providing support for individuals dealing with the aftermath of trauma, relationa... Read More

I am a Canadian Certified Counsellor (CCC) and registered with the Académie des naturopathes et naturothérapeutes du Canada (ACNN). Clients in Quebec with insurance benefits can therefore claim sessions under either counselling or naturopathy.

Clients based in Ontario can also claim sessions under psychotherapy as I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO).

I approach each client with grace and compassion, meeting them where they are. I am an EMDRIA-approved EMDR therapist, and I offer this modality both virtually and in-person. I work from an attachment lens and employ a trauma-informed approach to therapy.

In my practice, I have witnessed clients develop healthy coping skills and navigate various life transitions such as relocation, parenting, retirement, and grief. I believe in the significance of pursuing a meaningful life and consider it a privilege to assist clients in uncovering their paths to deeper living. Through a safe and supportive environment, I aim to help clients cultivate resilience and discover new ways to grow through life’s challenges.

Clientele: Adults

Specializations:

Anxiety

Grief, end-of-life, and terminal illness

Chronic Illness

Life Transitions

Attachment Traumas

Parenting support

I am a Canadian Certified Counsellor (CCC) and registered with the Académie des naturopathes et ... Read More

I am a mental health counselor and registered naturotherapist who specializes in a wide range of issues in individuals 14 years and older, including addictions, anxiety disorders, and depression. My sessions are client-centered, drawing from dialectical behavioural therapy (DBT) and cognitive behavioural therapy (CBT). For an impactful change, I believe a little step goes a long way. I’m non-judgmental, honest, and empathic. I specialize in shifting old patterns that may be blocking your progress and building a skill set to better cope with life’s challenges. We’ll uncover your strengths and abilities while identifying and prioritizing your needs.

Clientele: - Individuals

Specializations: - Addictions (alcohol and other substances, gambling, pornography, gaming, social media, other) - Anxiety disorders - Coping Skills - Borderline Personality Disorder - Codependency - Depression - Eating Disorders - Life Transitions - Perfectionism - Interpersonal communication and issues - Self Esteem - Self-Harming - Suicidal Ideation

I am a mental health counselor and registered naturotherapist who specializes in a wide range of ... Read More

I am an empathetic, practical, and passionate Social Worker, Couple and Family Therapist, and Psychotherapist. I acquired a wealth of knowledge and experience through internships and fieldwork. I have gained extensive knowledge in the mental health, psychiatry, and suicidal crisis intervention field, and continuously cultivate my professional interest.

I have been trained in various therapeutic modalities such as Solution-Focused Brief Therapy (SFBT), Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). I combine these different modalities to address issues related to self-exploration, interpersonal dynamics, relationship concerns, and grief. I prioritize a scientific, holistic, cultural, and systemic approach that considers individual experiences within broader social and cultural contexts

I aim to empower and assist individuals, couples, and families facing daily challenges and wanting to improve their well-being. I will help you to develop concrete strategies and effective skills with empathy and professionalism. I believe that “each person is the expert in their own life,” and I respect unique needs, circumstances, experiences, emotions, and pace in the therapeutic process.

Clientele: Individuals, families and couples

Specializations:

Relationship with self

Grief

Trauma

Reproductive challenges​

I am an empathetic, practical, and passionate Social Worker, Couple and Family Therapist, and Psy... Read More

I use a blended and holistic approach, drawing from several approaches including cognitive-behavioral techniques, solution-focused techniques, and mindfulness strategies allowing you to connect your mind and body.

Through our time together, you can gain insight into your patterns of thinking, unresolved issues and ultimately leading to greater self-awareness, personal growth, and fostering a stronger sense of self. Your journey is unique, and I’m here to support you every step of the way.

Clientele: Individuals, families and couples

Specializations:

Anxiety

Depression

Emotion Regulation

Burnout Recovery

Substance use

Life Transitions ​

I use a blended and holistic approach, drawing from several approaches including cognitive-behavi... Read More

It is a privilege to support you as the Client Care Coordinator at TTG. As your first point of contact, my goal is to make your first steps toward therapy feel approachable and reassuring. From answering questions to helping you find a therapist who truly aligns with your needs and goals, I am here to support you every step of the way.

With a background in psychology, I approach each interaction with empathy, patience, and an understanding of how important it is to feel safe and heard. I genuinely care about making sure you feel respected and cared for from the very beginning.

Whether you are navigating a challenging time or seeking therapy for personal growth, I am here to help you find meaningful support.

​

-Vanessa Henderson

It is a privilege to support you as the Client Care Coordinator at TTG. As your first point of co... Read More

Maria-Hélèna (she/they) is a compassionate art and expressive arts therapist in training. Using the creative process to nurture self-awareness, self-inquiry and self-compassion, Maria-Hélèna is devoted to supporting individuals and groups in promoting wellness, coping with stress and caring for themselves and others. Maria-Hélèna’s work rests on humanistic, feminist, anti-oppressive and mindfulness-based approaches. She completed a Bachelor of Fine Arts and holds a Master’s in Feminist and Gender Studies. She also completed a Yoga Teacher Training and may support clients with breath and body-based techniques that are compatible with the art and expressive arts modalities. She is currently pursuing her Dual Diploma in Art and Expressive Arts Therapy at the Winnipeg Holistic Expressive Arts Therapy (WHEAT) Institute). On the basis of affinity and lived experiences, Maria-Hélèna is available to support parents, caregivers, 2SLGBTQIA+ communities, neurodiverse and neuroqueer individuals, as well as those facing mental or physical health challenges, including disability and chronic illness. Maria-Hélèna is grateful to live on the traditional land of the Kanyen’keha:ka and Anishinaabemowin people under the Two Row Wampum. She is committed to Indigenous solidarity, allyship and trauma-sensitive approaches to healing.

Services offered: Art/Expressive Art Therapy

Languages: French/English

Clientele: Youth (14+) and Adults

Maria-Hélèna (she/they) is a compassionate art and expressive arts therapist in training. Using t... Read More

If you’re feeling anxious, overwhelmed, stuck, or isolated, you don’t have to face it alone. Whether you’re navigating addiction, rebuilding relationships, working through anger, or supporting a child who needs help, there is hope for change. Often, the struggles we face are deeply connected to our life experiences — and things can shift when we can safely explore those connections. We’ll focus on discovering your own inner motivations, rather than forcing change from the outside.

In our sessions, we’ll use creative, research-backed techniques to help you access emotions that might feel overwhelming, confusing, or difficult to express. Studies have shown that using metaphor, storytelling, and movement can activate different areas of the brain involved in healing — sometimes allowing breakthroughs that talk therapy can’t always reach. This process often helps clients better understand their emotions, feel more energized, hopeful, and empowered to make real, lasting changes in their lives.

I would be honoured to support you on your journey. (A receipt for naturopathy is issued for this service)

Specializations:

Addiction

Anger management

Anxiety

Depression

Domestic Violence

Drug Abuse

Grief

Men’s Issues

Major life transitions

Obsessive-Compulsive (OCD)

Self Esteem

Self-Harming

Substance Use

Suicidal Ideation

Trauma and PTSD

Clientele: Children, youth, adults

If you’re feeling anxious, overwhelmed, stuck, or isolated, you don’t have to face it alone. Whe... Read More

I am a seasoned clinical social worker with over 15 years of experience. At present, I am working towards obtaining my psychotherapy permit through the Ordre des Psychologues du Québec (OPQ).

I am committed to guiding others on their healing journeys and in the discovery of their most authentic selves, with the goal of helping people reach an optimal state of fulfillment, satisfaction, and overall well-being.

I practice from a holistic framework, with the integration of Psychodynamic, Humanistic and Family Systems models. Through a trauma-informed, emotion-focused, mindfulness-based approach, I work with individuals and families with various challenges.

Clientele: Individuals, couples and families

Specializations:

Trauma

Couple’s counselling

Anxiety

Depression

Life transitions

Personality Disorders

I am a seasoned clinical social worker with over 15 years of experience. At present, I am working... Read More

I’m a clinical social worker and Accredited Family Mediator with over 8 years experience working in clinical psychiatry in the public sector.

I hold a Masters degree in Social Work from McGill University, as well as a Bachelor of Social Work from McGill, and a Bachelor of Psychology from Concordia University.

I use a client centered, strength-based approach to foster a supportive, and non-judgemental environment. I approach each client with empathy and curiosity, while exploring strengths, challenges, unique abilities and potential for growth. My approach is integrative, and is based in attachment and trauma-informed care all through a systemic and humanistic lens.

Clientele: Individuals, couples and families

Specializations:

Eating Disorders

Couples counselling

Parental coaching

Anxiety

Depression

Burnout recovery

Anger management

Emotion regulation

Family conflict & mediation

I’m a clinical social worker and Accredited Family Mediator with over 8 years experience working... Read More